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Natural Remedies
If you usually have cold hands or feet, you experience a tingling continuing to upper or lower limbs, or a feeling like needles pricking the skin, numbness or cramps in the end, it means that you have any circulation secondshells problem. secondshells
This means that blood flow does not properly reach all the cells and tissues of the extremities, consequently they do not even oxygen and nutrients. The blood also carries waste products and excess secondshells toxins, secondshells so you can easily get an idea of the danger they run if this problem of poor circulation continues over time. Below we offer some tips and natural remedies to improve circulation in the legs and arms. Symptoms of poor circulation
As we have already mentioned, have cold hands and feet, feel the skin itching secondshells like it was stung by needles or feel a tingling in the limbs are simply some of the best-known symptoms of poor circulation. However, secondshells there are others: Numbness of arms and legs. Pain and cramps in the hands and feet. Edema on the legs. Difficulty healing in case of ulcers in the hands or feet. Nails of the fingers and toes fragile. Loss of feeling in the extremities. Migraine and headache. Fingers and nails bluish. Appearance of varicose veins. Itching in the arms and legs. Cramps in the buttocks and legs. Lack of strength in the hands and feet. Difficulty in walking. Dizziness when standing up. Possible causes
The causes of poor circulation are different: compression of nerves, muscle contraction due to incorrect positions, inflammation, exposure to low temperatures and many more. The first thing you need to do is to consult your doctor to determine the cause of poor circulation, according to this you can then use several natural remedies to combat it.
Very often, the causes of poor circulation in the extremities reside in some bad habits such as alcohol abuse, excess caffeine, taking drugs or other drugs, a lack of postural secondshells hygiene, nutritional deficiencies or too much stress .
In other cases, the causes can be linked to health problems more serious, such as obstruction of peripheral arteries, atherosclerosis, Raynaud's disease, coronary heart disease, cardiac arrhythmia, renal failure, lung disease, diabetes, high blood pressure, or blockage of blood vessels in due to blood clots. Improve lifestyle
The ideal thing in the case of poor circulation is a combined treatment. Whatever the diagnosis of your doctor and prescription drugs to solve the problem, make changes in your lifestyle, follow a 'healthy diet and use of home remedies and natural will help not only relieve the symptoms, but also to heal totally.
Less smoke, do not drink alcohol regularly, walk more, cycling and do gymnastics for the arms and legs, practice swimming or other water activities. A walk of 40 minutes secondshells is ideal for anyone and brings many benefits. We also advise you to wear comfortable clothes, especially for sleeping, and avoid the low temperatures. secondshells Natural food
Consumption of foods rich in vitamin C activates circulation. Those who are rich are the agru