If you are already working for a while with healthy food, you will undoubtedly come into contact wi

If you are already working for a while with healthy food, you will undoubtedly come into contact with coconut oil. Fixed readers Eat Well, Feel Good to know that I almost can not live without coconut oil and I even proud photos on my Facebook page when we publish an incoming order! Coconut oil is very healthy, contains medium chain fatty acids that fungi and parasites cleanup, keep your heart healthy and your skin beautiful. And because it is a saturated fat, it is used in the preservation of your veins, liver, immune system and many, many other places. And many people unknowingly have oily short. A fat recently, I hear you cry now, we're eating too much fat? The government and doctors call this for years. That's true, but it's the wrong fats that are being promoted. If you consider that many vital organs hocatec and your hormones for 50-80% from saturated fat existence and this need every day to function properly, it is not surprising hocatec that many complaints can be by adding healthy saturated fats in the corrected diet. Look at this list: Chronic Fatigue Low energy Tension Depression Mood swings Thyroid Problems Blood sugar fluctuations Insulin resistance (pre-diabetes) 'Cravings' Gallbladder problems Bacterial infections Fungi Bloating Digestive Problems Skin Problems Identified? Maybe not by yourself if you already delicious and healthy eating, but maybe you know someone who is obviously one or more of the above complaints. Some things you can not see, of course, hocatec but Dutch love a bit of complaining on his time, then you come to know a lot sometimes ;-) Many of these problems hocatec have a short fat as the cause. Are advised to eat less fat. Decades Healthy fats like butter hocatec and eggs are put into a frowned and replaced by industrial fats and spreads. All based on unsaturated fats to be properly processed and NOT still form the basis for much of butter substitutes. Little weird, do not you think? I do not know how you are in is here, but I think it is more than obvious hocatec that many of the "modern" hocatec diseases that we have today and what kinds of wonderful actions are put for rope, could be the reintroduction of saturated fats. Resolved For more information, I refer to the book "Eat Fat, Lose Fat" by Dr.. Mary Enig. And because coconut oil fits perfectly into this in terms of health benefits, and for many people to eat whatever your food choices, I would really like to recommend anyone to get more coconut oil to eat. The health benefits are great, the taste is very good and it is a very versatile product that you can use. Care product on your skin, hair and teeth Also budget friendly so! But with all the hustle and bustle hocatec that we experience every day, it can sometimes be tricky to get daily. 3 tablespoons of coconut oil in Therefore Hopefully you something about the following applications that I have collected hocatec before you. Feel free to add your own tips to add in! Responses 1. So out of the pot. Very simple: grab a spoon, twist open the jar, put the spoon in the coconut oil and then put it in your mouth. Repeat frequently, preferably before each meal. But if a little for you, this method I have a number of ways ;-) 2. Slice and dice from now on everything in coconut oil. Think of it as a combination of butter and olive oil, although you are free also to add them. The more, the better! 3. Add a tablespoon to smoothies. Simple. 4. The use for frying. hocatec Replace the fat called for in the recipe by coconut oil. Always works, believe me. 5. Put a spoonful of coconut oil in your green tea or coffee. Some find it and what to have a "big hocatec mouth". I do not find this disturbing, also saves lip balm (which I hardly use since I eat coconut oil!). 6. Replace hocatec half the olive oil by liquid coconut oil here and make your dressing with it. 7. Stir a spoonful of coconut oil through your soup. 8. Stir a spoonful of coconut oil into the sauce. 9. Stir a spoonful of coconut oil by the gravy. Yeah, I know, there's just the meat already cooked. But the same rule applies as coconut oil with garlic: When in doubt, add more. 10. Have a spoon melt coconut oil over your cooked vegetables. 11. Actually, you can in any hot dish to melt a spoonful of coconut oil. I think you understand my point now ;-) 12. Please note dadelsnoepjes with coconut oil. 13. Lubricate coconut oil on bread or crackers if you eat. 14. Mix coconut oil with nut butter hocatec and cocoa powder to make. Nutella 15. Mash a banana with coconut oil and a spoonful of nut butter for breakfast. Believe me, you're hocatec the rest of the morning full. 16. Make fudge!
Almond Fudge with Coconut oil Approximately hocatec 250-300 grams fudge 100g almond paste 4 tbsp ko