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All soulfeeders universal installer and mindfullers out there, have you succeeded in creating a mental diet now? Today we round off this inspiration week on the theme: "yoga universal installer off the mat" in BEYOGA365 where we have coached you to the mental training and we hope that you feel powerful and satisfying. One of the most important things to take from this week is that the little things we do in everyday life can bring big changes. Be inspired by this last video and tips that have been developed in collaboration with health psychologist and coach Cecilia Duberg.
- # BEYOGA365 is also a community on Facebook where we Yogobe guides and like-minded inspire and motivate each other to yoga on the mat and in everyday life. Yogobe has a new theme each month, 365 days a year. You could be having a day here and there, or every day. You decide. During these weeks we will guide you in this blog and in the Community BEYOGA365 on Facebook with both inspirational reading as video tips & pepper! universal installer
Week 2 (Part 3 of 3) It has been a lovely week to share with you. During this week, the main aim was to contribute with small means that can change your life. The message has been carving out the presence workout, acceptance, universal installer openness and a non-judgmental curiosity to life off the mat. We want to make it just as easy and accessible as it is. We have given you little exercises that can lead to big changes. Although the exercises only takes a few minutes of your time of time, they become nutrients for your brain. They cultivate a sustainable and positive attitude which in turn opens doors for well-being, health and happiness. What we constantly strive universal installer for.
Junk Food & vegetables universal installer In this week's closing film and the message we want to explain what the SUPER FOOD meditation and yoga workout is - for your brain. That positive thoughts and behaviors are as vegetables universal installer for your brain and how negative thoughts and feelings are like junk food. Negative thoughts are readily available, they confirm universal installer the old truths immediately and it is easy to get people to agree. Like a candy bowl in front of your nose, they are difficult to resist. Positive thoughts are like a bowl of broccoli. We may not feel a strong craving for it, but when we choose to feed us with broccoli again and again makes the difference. We keep us fed and happy and feel we are well over time and we give ourselves the nourishment we so desperately need in order to continue feeling good. The mood becomes stable and we feel calm and happy. universal installer
The focus, presence & Gratitude To train himself in the ability to control their attention, regulate its internal tempo, and keep an open mind to learn new lessons and opportunities, require attendance. It is based on our stretch the space between impulse and response. It is based on that we teach our brain to see the gratitude instead of dissatisfaction, select universal installer the lessons instead of failure and challenge rather than threats. To consider universal installer what we contribute to this world instead of what we can get out of it. To be important in our lives and break down the barriers to the energy and ability universal installer we all already carry within us. Continue now, falling asleep with the victory and wake up with openness.
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