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Routes of metabolism and excretion of proteins have long been known, as well as what is happening to them before, during and after training and what is the need for them in the different types of exercise. Nevertheless circulates around almost as much psevdoresnic and knowledge of the true dose of protein a day as fitneserjev. Notwithstanding the fact that many have never opened a textbook on this topic, or read serious studies, which are also accessible on the internet, many of them supporters of the principle of "more is better, because the IHR IHR."
The need for protein and the ability to build new and additional muscle is conditioned by the reaction of muscle genes on the type of load load cycle training health status metabolic and hormonal microclimate nutritional status
A significant increase in the installation of proteins battery operated hot plate can occur in artificial entry of certain hormones and other anabolic steroids, but is doing so, as long as it is not a controlled clinical treatment of certain diseases, extremely dangerous and harmful. Anabolic steroids have great potential for tumorigenicity, and so not only affect the growth biceps and pectoral muscles, but on the growth and transformation of many tissues in the body, including battery operated hot plate precancerous and cancerous. Consequences, such as overgrowth of cancer, ox heart, which soon terminated, the Final abnormalities, mental disorders and more, are the most serious side effects. The body may be normal trenungu installed only a limited amount of absorbed protein
You may have seen a farmer or laborer with a chiseled body. Almost certainly you are not prepared scoops of protein but lives of pâtés, sausages and cheap white bread. It gives great emphasis on training - many series and many of recurrence with a shovel. The body can therefore be installed according to the usual practice only a limited amount of absorbed protein. Studies on the top US athletes (those who collected more than any Olympics medals) have shown that their body needs from 0.8 to 2.4 g protein per kg of body weight per day, but it mostly has been given a balanced diet! At 100 Kg sportsman so this does not mean 100 g of protein powder, but these 25g of protein per meal already included potatoes, meat and salad. And this is the top athletes who train for 6 hours or more a day. It is important, when the proteins are entered in respect of the training
Even in the elderly, battery operated hot plate who are raised by training and increase daily protein intake, this had no effect on muscle growth. Perhaps because it is important battery operated hot plate when proteins are entered according to the training. This is particularly striking expression protein drinks, namely, if is important battery operated hot plate to us muscle hypertrophy, studies confirm an early entry after training.
Proteins are broken down in the intestine to the basic building blocks - amino acids that are absorbed into the blood. In the event that you enter more than we need in the liver in the process of deamination converted battery operated hot plate into uric acid, which then enters battery operated hot plate the blood and is excreted by the kidneys. At high intakes comes to stress the liver and kidneys
At high intakes comes to stress the liver and kidneys. Often, battery operated hot plate the proteins used yet other preparations and supplements and their effects on the liver is counted. Therefore, the use of food supplements and levels of proteins show a certain degree battery operated hot plate of understanding and knowledge. Asking you must also from those who advise you on food. Pay attention especially in specialties battery operated hot plate in health status or if you are taking several different supplements to their diet.
Comment Share Share Share Read more healthy meal replacement: Protein Bomb How can we proteins help to lose weight? Excessive consumption of protein damage your kidneys! Why is it better to eat protein and carbohydrates?
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