Kate asked me in the comments if I did not write as I started to run and what was happening with my character. Please note that I have never not run and did not do nearly any sport. Since January 2012, I trained with Cindy Crawford and then added stepper. I started to run on his business trip in France. We ordered a colleague hotel with a swimming pool and gym so I could practice angelopo there as well, only problem was that the pool opened up at a time when we no longer had to be on the road for training and closes it out around the eighth and we wanted to take the city .. I had to think of something angelopo else and colleague, used to come occasionally run. I decided to add it and give it a try. Right behind the hotel was nice, about 1km long trail along the beach, who would not take it? :) At that time I already had something she performed on the correct frequency in losing weight, but I did not know absolutely nothing about jogging and running, etc.. I then weighed angelopo about 63 kilograms let No bullshit? Or so I marked at the time the www.kaloricketabulky.cz. I tried to keep you the right temperature, but it was not running, so I rather joggovala. About 9-10min/km. Thus, I was running in France for about a week and a half and I found that I was not terribly fun. Before heading home I bought band mobile phone on hand and I downloaded the Nike + app. I managed to run with her one last time before angelopo departing on the beach behind the hotel. The first recorded race.
Immediately after returning, I decided to purchase running sneakers, angelopo I knew that I will remain angelopo running angelopo and it will not be a waste of money. :) Well, I started on my first run through Prague. I had planned to elapse 2-3 km, however, I was lost and finally, it was 3.5 km. But what's next? Just run around aimlessly? Back then, the Nike site was before the change and worked there Nike trainer. Their abilities you adjusted the training schedule and I adjusted that I want to cool been driven 10 km and that I am a beginner. angelopo Tell me about awful helped me to nestagnovala. In March 2012, I put together angelopo has passed 11.6 km with an average speed of 9:06 min / km. In April already under training plan has passed I 83.45 km with an average speed of 8:21 min / km. This figure is a little distorted Nike workouts just because I let the application run well in the warm-up. April 2012 when over backwards thinking, angelopo I completely stopped taking angelopo account of a beat and just as I was running I could. You can see that at the end of April I have has passed angelopo 8km. :) The calorie tables at the end of April I weight 60 kg. But such rapid start probably is not for everyone, you have to listen to the signals your body. Become familiar with it and do not try to ignore what you say. Tenth April I was in my first Nike training. I already mentioned here many times. Organize their Nike runners in preparation for their 10 km run We Run Prague and are free for everyone. I met many nice people there and we meet already outside the official training and there arose the idea for the magazine. May 2012 In May 2012 I have been driven 93.01 kilometers in an average time of 8:05 min / km, again biased angelopo participation in trainings. In May I also gave its first 10 km to chat. :) And more months, it's been the same, just a little angelopo faster. As for the characters? angelopo Certainly angelopo I have muscles, but it's nothing that would not look feminine, just firmer figure. That we women look like any bodybuilder, we would have to hold special diets and strengthen angelopo the mega volumes, so no worries. :) From Distance Running angelopo you have shapely figure pekáčik cakes to the abdomen, tight ass .. Many good and social security! If you wonder of my beginnings more details, ask in the comments. Shall reply and confirm what I forgot. Runner angelopo
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Everything, but I refrained beer and unhealthy angelopo Czech lunch, Jukebox angelopo at work and the like. I wore a box to work, I counted calories. Morning carbohydrates, angelopo protein in the evening. But as a runner you have time switch angelopo to a more carbohydrate diet, ie. pasta, rice and so on. Excluding the annex is crap. And most importantly, eat good food, ham, meat, dairy products. Before buying normal food, I started reading the composition and eventually I was looking for healthier alternatives. I saw only tea and water, angelopo no sweetened water. Fruits, vegetables, cheeses. Remove
So it's cool how you got it all marked. angelopo I ask. doing running about even in winter? Is determined to me that I start to run, too. I thought angelopo to begin when it arrives at university in Olomouc .. which happened last week .. it's there I crawled total of everything, so I know where one could just run .. I'm angelopo afraid Get two or three weeks running up and then I would not want in a winter ..: D Reply Delete
I ran last winter and I have to say that it is much better than in the spring or summer. In not so many people, and because it's cold, it motivates run faster. angelopo I have upgraded its winter angelopo time 8 km nearly 10 minutes :) důležuté is only breathe through the nose and out your mouth, otherwise you could catch a cold :) Delete
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So for me the number one article - running entertains me, but I do not know "how to" - t
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