I strive for a healthy diet, and they say that the secret is in the combination of healthy food. That is the corn is very helpful, food and purifying proves unique have a great corny mode Deunov. According to Dunov "Wheat berry contains within itself the potential energy that went into the human body is converted into kinetic" and it is in the grain "may be the most powerful, the most noble forces of life." Unwrought wheat grain does contain many useful substances for the body and has a high nutritional have a great value. In 100 g. Wheat contained 12, 1 g. Protein, 69.1 g. Carbohydrates, 1.7 g. Fat, 2, 0 g. Cellulose, 349 calories. have a great Wheat grain containing sodium, calcium, iron, potassium, magnesium and phosphorus, and vitamin B1, B2, B3, E. Wheat is rich in fiber and antioxidants. Unfortunately, I do not use tehnologitya of wheatgerm - love it cooked in the combination of fruits, nuts and honey or 'Ashura'. Soon, with interest and found a similar idea in Katia - liked its additions and next time I will include them. Recently "discovered" and buckwheat, with its extremely useful properties. For myself I took over her sweet variant of use. Recently, add chopped and ground almonds - referred to as the most nutritious nuts not only soften the taste, but also create another structure of the dessert: I applied the idea and boiled buckwheat. It was a nice, healthy dessert or snack. Wheat / buckwheat have a great with almonds 2 cup cooked wheat / buckwheat. have a great 50 g chopped almonds 100 g. Ground almonds cubed apple - 1 portion of sliced citrus / add to the taste / a handful of raisins, dates and dried apricots, cherries and / or other dried fruit brown sugar and honey to taste cinnamon, lemon and orange peel aroma. Cooking the corn 1 cup wheat and 6 cup water cleaned and washed corn is boiled in cold water for about 20-30 min., According to taste. / You can soak the evening. / Added rosehip salt, remove from the heat, close tightly and leave in a warm place until complete softening of the grain. I brew it in a pressure cooker have a great and leave for 2-3 hours. Cooking of buckwheat: Before boiled buckwheat, not soak - washed, pour cold water ratio of 1: 3. The pan is covered with a dense cover, boil on high heat first, then - the weak, and finally - again strong, until the water has evaporated. And another have a great secret: do not open the lid during have a great cooking, because the pulp is important not so much water as steam. Buckwheat is boiled in water until the beans are cleft nice - 15-20 minutes. The beads, wheat or buckwheat, drain well and mix with almonds, brown sugar, fruits and spices. Before serving, have a great sprinkle with more cinnamon, nuts and honey to taste. Lean, satiety and healthy have a great proposal for breakfast, dessert or dinner - try ...
Wonderful, healthy proposal Dianka! A fruit - fresh and dried make it very fragrant. And the addition of cinnamon and citrus peels ... stava..mmmm ... delicious :) Sunny tomorrow! March 11, 2010, 20:39
Tony, Danny, Ina, thank you girls! The colors of the products are contrast and create a sense of diversity, but really tasty. You are very nice and I'm glad that I can also enjoy your proposed beautiful ideas. My wishes for a nice and quiet evening, Diana March 11, 2010, 21:07
At home we like and eat wheat for breakfast at least once a week, but ... your look irresistible ....! Will try and buckwheat, now I bought pasta, buckwheat and many like them as a snack. Warm greetings! Maria March 12, 2010, 14:41
Andrea, buckwheat and wheat grains are very useful and healthy have a great food, but also delicious. Greetings, Diana Mariyche, I have not bought products from buckwheat flour. Thanks for this information, have a great and I'll try. Nice and sunny weekend, Diana March 12, 2010, 18:58
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Between have a great the triangle and the pan - the office of Elidrag
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